Effective July 1st, I will be changing Total Cardio-Kickboxing on Tuesdays and Thursdays to Total Body Fitness. Total Body Fitness Small Group Training will enable me to use a broader variety of fitness formats and exercises such as cardio-kickboxing, high intensity interval training, circuits, bootcamp, tabata rounds, and more. Each session includes cardio, upper, lower body and core conditioning and strengthening, and flexibility to deliver a full body workout experience for the beginner to advanced exerciser. Classes are conducted in a small group format (under 10 people) and are instructed by a certified personal trainer.
Feel free to view this video to see sample workout, and then complete the online contact form if you’d like to get started on your way to a fitter and healthier you. Classes are located in Upper Marlboro, Maryland.
R.G. Fitness and Wellness Solutions also provides small group personal training (2 – 4 people), as well as mobile fitness classes and personal training services.
As always, have a healthy day on purpose.