Friday, June 20, 2014

Join Us for Total Body Fitness in Upper Marlboro, MD

Effective July 1st, I will be changing Total Cardio-Kickboxing on Tuesdays and Thursdays to Total Body Fitness.  Total Body Fitness Small Group Training will enable me to use a broader variety of fitness formats and exercises such as cardio-kickboxing, high intensity interval training, circuits, bootcamp, tabata rounds, and more.  Each session includes cardio, upper, lower body and core conditioning and strengthening, and flexibility to deliver a full body workout experience for the beginner to advanced exerciser.  Classes are conducted in a small group format (under 10 people) and are instructed by a certified personal trainer.

Feel free to view this video to see sample workout, and then complete the online contact form if you’d like to get started on your way to a fitter and healthier you.  Classes are located in Upper Marlboro, Maryland.

R.G. Fitness and Wellness Solutions also provides small group personal training (2 – 4 people), as well as mobile fitness classes and personal training services.

As always, have a healthy day on purpose.


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